SOCIAL MEDIA: OUR DIGITAL WORLD
Social media. These two words have spread like a tumour across the world. It is no longer about live interaction, but social interaction...
GRENFELL
I am sitting in my new clinic over Portobella road. I sit on the window ledge to take in the sun. I feel at peace and thoughtful. I look...
IN LOVE, YET ETERNALLY BROKEN: SPOKEN WORD
I have loved. I have loved in a way that I believed my heart would explode from my chest, and I would forever be swept away in the fog of...
9 STEPS TO MAKE YOU FEEL LESS DEPRESSED IN A FUN WAY!
1. Skipping like a child! Doing something that reminds you of you childhood can help you remember happy memories and therefore lift your...
9 WAYS TO HELP LIFT YOUR MOOD FOR THE OLDER ADULT
1. Gardening. Keeping active helps you focus on the task at hand and releases endorphins which helps you feel happier. 2. Cleaning...