5 WAYS TO HELP REDUCE YOUR ANXIETY
1. Spend time with your pet or with animals. It is proven that animals are therapeutic and help decrease your anxiety. 2, Listen to music...
ONLY THOSE MARRIED TO A DOCTOR WILL UNDERSTAND
Being a doctor means you have a certain personality in order to survive medical school and to compete constantly in your career with the...
WHY HAVE I NAMED MY WORK: THE SECRET PSYCHIATRIST?
Why have I called my work The Secret Psychiatrist? I have been asked this question a few times by family, colleagues and those that write...
ART THERAPY
I have always been terrible at art. I wish I was born with Picasso hands, but instead I was born with a dramatic soul, hence why I always...
HOW TERROR ATTACKS AFFECT YOUR MENTAL HEALTH
We are in a time where terror attacks are not fictional stories. It is a time in which we must all be vigilant and remain kind to one...